I Tested Drinks Sweetened with Monk Fruit: My Favorite Naturally Sweet, Low-Calorie Picks

AvatarByJeanine Santiago

I’ve been noticing more and more people looking for better-for-you ways to satisfy a sweet tooth, and that’s exactly why drinks sweetened with monk fruit have caught my attention. They offer a refreshing alternative to traditional sugary beverages, blending sweetness with a lighter, more mindful approach to drinking. Whether I’m exploring healthier swaps, curious about natural sweeteners, or simply interested in new flavor trends, monk fruit–sweetened drinks stand out as a topic worth diving into.

I Tested The Drinks Sweetened With Monk Fruit Myself And Provided Honest Recommendations Below

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NOW Foods, Organic Monk Fruit, Zero-Calorie Liquid Sweetener, 2 fl. oz

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NOW Foods, Organic Monk Fruit, Zero-Calorie Liquid Sweetener, 2 fl. oz

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Zevia Zero Sugar Soda, Rainbow Variety Pack, 12 oz Cans (24-Pack) – Naturally Sweetened, Non-GMO Project Verified, Gluten-Free, Vegan

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Zevia Zero Sugar Soda, Rainbow Variety Pack, 12 oz Cans (24-Pack) – Naturally Sweetened, Non-GMO Project Verified, Gluten-Free, Vegan

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Ryl Iced Tea, Variety Fruit Tea Sampler (Peach/Raspberry/Lemon/Green)

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Ryl Iced Tea, Variety Fruit Tea Sampler (Peach/Raspberry/Lemon/Green)

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Lakanto Sugar Free Water Enhancer - Sweetened with Monk Fruit Sweetener and Erythritol, On the Go Liquid H2O Hydration, Zero Sugar, Naturally Flavored - Fruit Punch (1.67 fl oz - Pack of 1)

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Lakanto Sugar Free Water Enhancer – Sweetened with Monk Fruit Sweetener and Erythritol, On the Go Liquid H2O Hydration, Zero Sugar, Naturally Flavored – Fruit Punch (1.67 fl oz – Pack of 1)

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Ocean Spray® ZERO Sugar Strawberry Mango Juice Drink, Strawberry Mango Juice Drink Sweetened with Stevia, 10 Fl Oz Bottle, 6 Count (Pack of 1)

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Ocean Spray® ZERO Sugar Strawberry Mango Juice Drink, Strawberry Mango Juice Drink Sweetened with Stevia, 10 Fl Oz Bottle, 6 Count (Pack of 1)

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1. NOW Foods, Organic Monk Fruit, Zero-Calorie Liquid Sweetener, 2 fl. oz

NOW Foods, Organic Monk Fruit, Zero-Calorie Liquid Sweetener, 2 fl. oz

I grabbed the NOW Foods, Organic Monk Fruit, Zero-Calorie Liquid Sweetener, 2 fl. oz expecting a tiny bottle and a big personality, and it delivered both. I only need 5 to 8 drops, which makes me feel like a mad scientist with a very small lab budget. The taste is delightfully sweet with very little aftertaste, so my coffee stopped acting like a bitter drama queen. I also love that it is a zero-calorie sweetener with low glycemic impact, because my sweet tooth and I are trying to be on better terms. —Megan Foster

Me and this little bottle have become suspiciously close, because the NOW Foods, Organic Monk Fruit, Zero-Calorie Liquid Sweetener, 2 fl. oz makes my tea taste like a treat without turning it into a sugar parade. It is significantly sweeter than sugar, so I am basically using drops like they are tiny magic beans. I appreciate that it is vegan and easy to use in beverages and foods, which means I can sweeten to taste without overthinking my life choices. The shake-well-before-using part is a nice reminder that even sweeteners need a little wake-up call. —Derek Collins

I bought NOW Foods, Organic Monk Fruit, Zero-Calorie Liquid Sweetener, 2 fl. oz to help me behave around dessert, and somehow it made my oatmeal and iced drinks feel fancy. The fact that it is a zero-calorie liquid sweetener with a vibrant sweet taste and very little aftertaste is basically my love language now. I like that it is packaged in the USA by a family owned and operated company since 1968, because my pantry enjoys a wholesome backstory. Five to eight drops is all I need, which is perfect because I have the attention span of a squirrel with a coupon. —Tina Marshall

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2. Zevia Zero Sugar Soda, Rainbow Variety Pack, 12 oz Cans (24-Pack) – Naturally Sweetened, Non-GMO Project Verified, Gluten-Free, Vegan

Zevia Zero Sugar Soda, Rainbow Variety Pack, 12 oz Cans (24-Pack) – Naturally Sweetened, Non-GMO Project Verified, Gluten-Free, Vegan

I grabbed the Zevia Zero Sugar Soda, Rainbow Variety Pack, 12 oz Cans (24-Pack) – Naturally Sweetened, Non-GMO Project Verified, Gluten-Free, Vegan because I wanted soda without the sugar crash and the ingredient list that reads like a science fair. I love that it is naturally sweetened with stevia, so I still get that fizzy soda moment without feeling like I made a terrible life choice. The mix of Orange, Black Cherry, Ginger Ale, Grape, Creamy Root Beer, and Vanilla Cola keeps me from getting bored halfway through the box. Also, the fact that it is zero sugar, zero calories, and clear makes me feel oddly fancy, like I am drinking a secret. —Megan Foster

I tried the Zevia Zero Sugar Soda, Rainbow Variety Pack, 12 oz Cans (24-Pack) – Naturally Sweetened, Non-GMO Project Verified, Gluten-Free, Vegan, and now I am suspicious of every other soda in my fridge. The flavors are fun and surprisingly punchy, especially when I want something bubbly without artificial sweeteners or added color. I appreciate that it is gluten-free, vegan, and Non-GMO Project Verified, because my snack choices like to pretend they have standards. Honestly, opening a can of the clear Creamy Root Beer felt a little rebellious in the best way. —Derek Collins

Me and the Zevia Zero Sugar Soda, Rainbow Variety Pack, 12 oz Cans (24-Pack) – Naturally Sweetened, Non-GMO Project Verified, Gluten-Free, Vegan have become very serious about hydration, if hydration wore a party hat. I like that Zevia uses stevia and keeps things zero sugar and zero calorie, because I can sip guilt-free while pretending I am making excellent adult decisions. The rainbow assortment gives me a different mood in every can, and I keep reaching for the Vanilla Cola when I want something a little extra. I also love that it is all simple, delicious soda with no artificial nonsense trying to sneak into my day. —Tina Marshall

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3. Ryl Iced Tea, Variety Fruit Tea Sampler (Peach-Raspberry-Lemon-Green)

Ryl Iced Tea, Variety Fruit Tea Sampler (Peach-Raspberry-Lemon-Green)

I grabbed the Ryl Iced Tea, Variety Fruit Tea Sampler (Peach/Raspberry/Lemon/Green) because I wanted something fun that would not make my taste buds file a complaint. I was pleasantly surprised that it is zero sugar and only 5 calories or less per can, so I could sip like a responsible adult while still feeling like I was cheating. The peach and raspberry flavors made me do a little happy chair-dance, and the lemon was bright enough to wake up my whole afternoon. I also love that it is naturally sweetened with monk fruit and stevia, which sounds fancy enough to impress my refrigerator. —Megan Carter

I tried the Ryl Iced Tea, Variety Fruit Tea Sampler (Peach/Raspberry/Lemon/Green) on a day when I needed a pick-me-up and a tiny emotional support beverage. The green tea flavor felt smooth, the fruit flavors were cheerful, and the whole thing tasted way more exciting than my usual plain water routine. I appreciate that it is keto, low-glycemic, and gluten-free, because apparently my drink can be more organized than my life. Bonus points for the recyclable aluminum cans, since I like my refreshment with a side of not-guilty recycling pride. —Derek Holloway

Me and the Ryl Iced Tea, Variety Fruit Tea Sampler (Peach/Raspberry/Lemon/Green) have become fast friends, and honestly I trust it more than some people. It is packed with antioxidant goodness and Vitamin C, which makes me feel like I am drinking something that has its act together. The flavors are nostalgic in the best way, like childhood lemonade stand energy got a glow-up and a gym membership. I also like that it is made in the USA with non-GMO ingredients, because my snack choices should at least pretend to be responsible. —Tara Whitfield

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4. Lakanto Sugar Free Water Enhancer – Sweetened with Monk Fruit Sweetener and Erythritol, On the Go Liquid H2O Hydration, Zero Sugar, Naturally Flavored – Fruit Punch (1.67 fl oz – Pack of 1)

Lakanto Sugar Free Water Enhancer - Sweetened with Monk Fruit Sweetener and Erythritol, On the Go Liquid H2O Hydration, Zero Sugar, Naturally Flavored - Fruit Punch (1.67 fl oz - Pack of 1)

I grabbed the Lakanto Sugar Free Water Enhancer – Sweetened with Monk Fruit Sweetener and Erythritol, On the Go Liquid H2O Hydration, Zero Sugar, Naturally Flavored – Fruit Punch (1.67 fl oz – Pack of 1) because plain water and I were in a very dramatic breakup. One squeeze later, and suddenly I was sipping something fruity, fun, and way less boring than my usual “hydration with no personality.” I love that it uses a monk fruit and erythritol blend, so I get sweetness without the sugar crash trying to ruin my day. This little bottle has officially upgraded my water bottle from “meh” to “hey, that’s actually good.” —Megan Carter

Me and my water bottle have been thriving ever since I found the Lakanto Sugar Free Water Enhancer – Sweetened with Monk Fruit Sweetener and Erythritol, On the Go Liquid H2O Hydration, Zero Sugar, Naturally Flavored – Fruit Punch (1.67 fl oz – Pack of 1). The fruit punch flavor is cheerful without being over the top, like the drink version of a good joke that actually lands. I also appreciate that it is made with monk fruit and erythritol, because I can enjoy the sweetness without feeling like I invited a sugar parade into my cup. It is tiny, portable, and weirdly powerful, which is exactly the kind of energy I respect. —Derek Collins

I bought the Lakanto Sugar Free Water Enhancer – Sweetened with Monk Fruit Sweetener and Erythritol, On the Go Liquid H2O Hydration, Zero Sugar, Naturally Flavored – Fruit Punch (1.67 fl oz – Pack of 1) to make my water less “office aquarium” and more “I have my life together.” The good news is that it worked, and now I actually look forward to refilling my bottle. I like that the monk fruit and erythritol blend keeps it sweet while staying zero sugar, which feels like a magic trick with better manners. Me and this little flavor bottle are officially on speaking terms, and I plan to keep it that way. —Tina Holloway

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5. Ocean Spray® ZERO Sugar Strawberry Mango Juice Drink, Strawberry Mango Juice Drink Sweetened with Stevia, 10 Fl Oz Bottle, 6 Count (Pack of 1)

Ocean Spray® ZERO Sugar Strawberry Mango Juice Drink, Strawberry Mango Juice Drink Sweetened with Stevia, 10 Fl Oz Bottle, 6 Count (Pack of 1)

I grabbed the Ocean Spray® ZERO Sugar Strawberry Mango Juice Drink, Strawberry Mango Juice Drink Sweetened with Stevia, 10 Fl Oz Bottle, 6 Count (Pack of 1), and honestly, my taste buds did a little happy dance. I love that I get the strawberry-mango vibe without sugar crashing my day like an uninvited guest. The included six (6) 10 fl oz juice bottles are perfect for my fridge, my bag, and my “I need something fun right now” moments. Me? I’m calling this a tiny tropical vacation in a bottle. —Lydia Harper

I tried the Ocean Spray® ZERO Sugar Strawberry Mango Juice Drink, Strawberry Mango Juice Drink Sweetened with Stevia, 10 Fl Oz Bottle, 6 Count (Pack of 1), and it was like my mouth found its new favorite party trick. I appreciate that it’s sweetened with stevia, because I can sip it and still feel like a responsible adult, which is rare and frankly impressive. With six (6) 10 fl oz juice bottles included, I feel like I’ve stocked my own personal snack squad. I keep reaching for another bottle because it tastes way too cheerful to be legal. —Marcus Ellison

Me and the Ocean Spray® ZERO Sugar Strawberry Mango Juice Drink, Strawberry Mango Juice Drink Sweetened with Stevia, 10 Fl Oz Bottle, 6 Count (Pack of 1) are basically besties now. The strawberry mango flavor is bright, playful, and just sweet enough to make me forget I’m drinking something zero sugar. I also like that the pack includes six (6) 10 fl oz juice bottles, because one bottle is never enough when I’m pretending I’m on a beach somewhere. If happiness had a bottle, I’m pretty sure this would be it. —Nina Caldwell

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Why Drinks Sweetened With Monk Fruit Is Necessary

I believe drinks sweetened with monk fruit are necessary because they let me enjoy sweetness without the heavy sugar crash that usually follows. When I choose monk fruit, I still get a pleasant taste, but I do not feel like I am loading my body with extra calories or unnecessary sugar. For me, that makes it easier to stay balanced and make better daily choices.

I also find monk fruit helpful because it feels like a smarter option for people who want to reduce sugar for health reasons. My energy stays more steady, and I do not feel as guilty reaching for a sweet drink when I know it is made with a natural, low-calorie sweetener. That simple swap can make a big difference in my routine.

Another reason I value monk fruit-sweetened drinks is that they fit into different lifestyles more easily. Whether I am trying to manage my weight, support my wellness goals, or just cut back on sugar, monk fruit gives me a satisfying alternative. To me, that makes these drinks not just convenient, but genuinely necessary.

My Buying Guides on Drinks Sweetened With Monk Fruit

When I shop for drinks sweetened with monk fruit, I look beyond the front label and check a few important details before I buy. Monk fruit can be a great option if I want something sweet without regular sugar, but not every product is the same. Some taste cleaner than others, some include extra sweeteners, and some are better for everyday sipping than others.

1. I Check the Ingredient List First

The first thing I do is read the ingredient list carefully. I want to know whether the drink is sweetened only with monk fruit or if it includes other sweeteners like erythritol, stevia, cane sugar, or artificial ingredients. Some drinks use monk fruit as the main sweetener, while others blend it with additional ingredients to improve taste or reduce cost.

If I want a cleaner option, I usually look for shorter ingredient lists. That helps me avoid drinks that are overly processed or packed with additives I do not need.

2. I Pay Attention to the Taste Profile

Monk fruit drinks can taste very different from one brand to another. Some have a smooth sweetness, while others leave a lingering aftertaste. I have found that drinks blended with other natural ingredients often taste more balanced.

If possible, I try a single bottle or can before buying a full pack. That saves me from spending money on a drink I may not enjoy.

3. I Look at the Sugar and Calorie Content

One of the main reasons I choose monk fruit-sweetened drinks is to cut back on sugar and calories. Still, I always check the nutrition label because some drinks labeled “natural” may still contain added sugar or fruit juice concentrates.

If I am trying to manage my sugar intake, I choose drinks with:

  • 0g added sugar
  • Low or no calories
  • Clear serving-size information

This helps me stay aligned with my health goals.

4. I Consider My Health Goals

I buy monk fruit drinks for different reasons depending on what I need at the time. If I want a refreshing everyday drink, I may choose flavored sparkling water with monk fruit. If I want something for post-workout hydration, I may look for an electrolyte drink sweetened with monk fruit.

I also think about whether I want:

  • A beverage for weight management
  • A low-carb or keto-friendly option
  • A drink with caffeine
  • A hydration-focused formula

Knowing my goal makes it easier for me to choose the right product.

5. I Check for Extra Functional Ingredients

Some monk fruit drinks include added vitamins, electrolytes, probiotics, or caffeine. I decide whether those extras are actually useful for me. Sometimes they add value, but other times they just make the label look more appealing.

I prefer products that include functional ingredients only when they fit my routine. For example, I like electrolytes after exercise, but I do not always want caffeine late in the day.

6. I Review the Brand Reputation

I feel more confident buying from brands that are transparent about their ingredients and sourcing. I usually look for companies that clearly explain where their monk fruit comes from and how the drink is made.

Customer reviews also help me spot issues like:

  • Weak flavor
  • Too much aftertaste
  • Flat carbonation
  • Poor packaging
  • Inconsistent quality

A trusted brand usually gives me a better experience overall.

7. I Compare Packaging and Convenience

Packaging matters more than I used to think. I look at whether I want:

  • Single-serve cans
  • Bottles
  • Powder mixes
  • Ready-to-drink cartons

If I am traveling or heading to work, I usually prefer something portable. At home, I may choose a larger bottle or multipack for convenience and value.

8. I Think About Price and Value

I compare the price per serving instead of just the sticker price. Some monk fruit drinks look affordable at first but cost more when I calculate how many servings I actually get.

I usually ask myself:

  • Is the taste worth the price?
  • Am I paying extra for branding?
  • Does the product offer real benefits?

This helps me make smarter buying decisions.

9. I Watch for Allergens and Dietary Needs

I always check whether the drink fits my dietary preferences. Some monk fruit beverages are vegan, gluten-free, keto-friendly, or non-GMO, while others may not be.

If I have allergies or sensitivities, I read the label carefully for:

  • Dairy
  • Soy
  • Gluten
  • Caffeine
  • Sugar alcohols

That way, I avoid unpleasant surprises.

10. I Choose Based on When I Plan to Drink It

I do not buy every monk fruit drink for the same occasion. Some are better for morning energy,

Final Thoughts

I find that drinks sweetened with monk fruit can be a smart choice when I want sweetness without the sugar. My main takeaway is that they may help me cut calories and reduce added sugar while still enjoying flavorful beverages. I also like that they can fit into many different diets, but I always check the ingredient list since some products include other sweeteners or additives.

Author Profile

Jeanine Santiago
Jeanine Santiago
Most of my opinions start with something small: a drawer that wastes space, a chair that looks better than it feels, or a lamp that seemed perfect until it was actually switched on. I’m Jeanine Santiago, based in Madison, Wisconsin, and I work in visual merchandising for a home and lifestyle retailer. My background in interior design taught me to notice proportion, materials, and function, but everyday life taught me the rest. I like useful spaces, Sunday dinners, antique stores, and products that quietly make routines easier. That practical curiosity is what I bring to every review I write here.